Eye strain screen protectors serve several different functions. First, they cut down the amount of glare on your computer screen. Even though you may not even notice your screen’s glare, over time, it affects your eyes and causes strain. Screen protectors help eliminate this glare. Some screen protectors also cut down on the amount of blue light that comes from your computer. This blue light has been proven to affect our sleep patterns and may cause our eyes to age faster than the rest of our bodies.

7 Best Eye Protection for Laptop Screen Options in 2023

Coats, J, G., et al.(2021). Blue light protection, part I-effects of blue light on the skin [Abstract]. Get one that will fit your screen. If you're getting a screen protector, make sure it's designed for the size of your laptop screen and will fit it properly. It should be easy to install without having to worry about bubbles. If it's not precut, make sure you measure it carefully before cutting so that it fits perfectly.Please keep in mind that not all blue light is bad for you. The blue light on the green end of the spectrum is essential to our health. This is the light that helps regulate our body’s natural rhythms such as when it is time to wake up and be alert, and when it is time to get sleepy and get some rest. This blue light aids us in sleeping and keeps our body in a regular rhythm. One benefit of LCD monitors is that the screens do not suffer from image burn-in, this is when an image that has been displayed on screens for an extended period of time is actually burned into the screen. This was a common fear when computers first arrived on the scene.

Protect Your Eyes when Using a Computer - wikiHow How to Protect Your Eyes when Using a Computer - wikiHow

Finally, another medical reason that you may be suffering from eye fatigue is that you are wearing corrective lenses or glasses that are the incorrect prescription. Maybe you need glasses, but you refuse to go to the eye doctor. Squinting constantly to see causes eye fatigue. Even if you don’t want to wear glasses, it may be what is best for your eyes and your health. Not only will you be able to see, but your friends and co-workers will assume you are smarter than you really are because you are wearing glasses. Perhaps you enjoy excellent health. Maybe you are using your computer or another electronic device in a well-lit room with a state-of-the-art eye strain screen protector over the monitor. Perhaps you have no stress in your life, and you have never suffered from allergies a day in your life. Do your eyes still bother you in the evening? Try these additional strategies to see if you can eliminate eyestrain. Those who have Sjogren’s Syndrome, an autoimmune disease that affects your tears and saliva production, have a tough time keeping eyes appropriately moist. Dry eyes equal fatigued eyes. Fatigued eyes equal eyestrain. This syndrome can be treated with medication and eye drops. However, the company does not state whether its products reduce glare, protect against scratches, or repel liquids.

Finally, one of the most critical ways to eliminate eyestrain is to avoid stress. Stressful situations cause your brow to furrow and your muscles in your face to tense. Try to be aware of this as it is happening. The next time you are in a particularly tense situation, pay attention to what part of the body is strained. Practice calming exercises to reduce the amount of tension in your body. Try positive affirmations, deep breaths, or a large glass of wine. The last option works best for me. Follow the 20/20/20 Rule with Your Eye Strain Screen Protector

Eye Strain Screen Protector | Holistic Health HQ The Best Eye Strain Screen Protector | Holistic Health HQ

If your new screen protector doesn’t do it, find another way to reduce the glare on your computer screen. This will help minimize eyestrain as well. Pay attention to the lighting in your work area. Does your natural or artificial lighting cause a glare on your screen? Tilt your screen or adjust your brightness so this does not happen. It may not seem bothersome to you at first, but over time watching a screen with a glare can cause eye fatigue. The previously listed causes of eyestrain are mostly medical, and more than likely can’t be eliminated without some type of medical treatment. There are other things you are doing or not doing that could be causing poor eye health. After explaining what these causes are, we will also look at how to alleviate those issues. How to Reduce Eye Strain The fancy name for it is asthenopia, but it’s more commonly known as digital eyestrain. This word comes from the Greek word for “weak-eye condition.” While the ancient Greek’s weak eyes did not come from looking up “9 New Ways to Wear a Toga” on their iPhones, unfortunately, technology can most of the time be blamed for our own current eye problems. How does digital eyestrain manifest itself in most people ? Also, if your eyes are always tired, make sure you are staying hydrated. It’s amazing what drinking an appropriate amount of water can do for the body.Another product that is available to help eliminate eye fatigue is this cooling mask is Cooling Eye Mask for Puffy Eyes, Allergies, Sinuses by MediViz. It can be used to treat allergies, sinus pressure, bags under the eyes, and puffiness. Those suffering from headaches and migraines have also felt relief after using this product. It also helps eliminate symptoms of eyestrain. Did you also know that when you use a computer, you are less likely to blink as often as you need? If you are one who uses a computer for eight to nine hours a day at work, remind yourself to blink. Blinking refreshes your eyes and keeps them moistened. Blinking is like posture. We all know we should sit up straight, but we may need reminding to make it happen. Try to remind yourself to blink more often and sit up straight. Make a sign to remind yourself of these good habits until they become a way of life. Or have your Mom call you five times a day to tell you to sit up straight. Those who spend a lot of time outside also may have problems with eye fatigue. Working outside may cause you always to squint from the bright sun. The wind can cause your eyes to dry out as well. Allergens in the air can irritate the eyes. How do you protect your eyes from eyestrain while working outside?