Rondanelli M, Opizzi A, Monteferrario F, Antoniello N, Manni R, Klersy C. The effect of melatonin, magnesium, and zinc on primary insomnia in long-term care facility residents in Italy: a double-blind, placebo-controlled clinical trial: Dietary supplement and primary insomnia in long-term care facility residents. J Am Geriatr Soc 2011; 59: 82–90.

Maintenance of normal bones and teeth: Around 50-60% of the magnesium in our bodies is stored in our bones, highlighting its importance for bone health. Magnesium works synergistically with calcium and other minerals to help maintain bone density and the overall structure of our bones and teeth. In short, when it comes to choosing the best form of magnesium for sleep, options like magnesium glycinate, magnesium citrate, and magnesium malate are often recommended for their calming and relaxing effects. When I first tasted this, I got the feeling it was full of goodness. I take it before breakfast and it is helpful to find a liquid form of magnesium intake, as I find tablets difficult to swallow. Too early to tell the impact but I will say that I sense an improved sense of wellbeing.” Djokic G, Vojvodić P, Korcok D, Agic A, Rankovic A, Djordjevic V et al. The effects of magnesium - melatonin - Vit B complex supplementation in treatment of insomnia. Open Access Maced J Med Sci 2019; 7: 3101–3105. With many of us living extremely busy lives, MegaMag® Calmeze may help to balance the effects of stress and anxiety associated with modern day living. A high-strength magnesium based formula designed specifically to support normal psychological function and a healthy nervous system.

Which type of magnesium is best?

With their focus on quality, transparency, and using highly bioavailable forms of magnesium, Futuro Labs has established itself as a reputable brand in the UK supplement market. Start by placing your desired amount of powder into a cup or mug, add 2-3 ounces of warm water, and let your drink fizz. Stir the drink until the powder is completely dissolved, then fill the remainder of the cup with warm or cold water. Now experience CALM. Other ingredients You can choose from sprays, tablets, drinks, effervescent tablets and more to top up your magnesium Popoviciu L, Aşgian B, Delast-Popoviciu D, Alexandrescu A, Petruţiu S, Bagathal I. Clinical, EEG, electromyographic and polysomnographic studies in restless legs syndrome caused by magnesium deficiency. Rom J Neurol Psychiatry 1993; 31: 55–61. When it comes to choosing the best form of magnesium for sleep purposes, some forms are believed to be more effective than others.

In fact, it is involved in more than 300 enzyme systems that regulate chemical reactions in the body, including the ones we mentioned above. 2 Another study showed that magnesium supplementation improved subjective measures of insomnia in individuals with magnesium deficiency. Boyle NB, Lawton C, Dye L. The effects of magnesium supplementation on subjective anxiety and stress-A systematic review. Nutrients 2017; 9.The product focuses on magnesium l-threonate. While other products on our list contain this type of magnesium, few focus entirely on it, and across the industry it is relatively rare. This form has been specifically developed to enhance brain health and cognitive function, making it highly beneficial for people struggling with sleep issues. For those seeking a magnesium supplement specifically for sleep support, Evopure’s Magnesium Sleep Complex is an excellent choice.

Evopure’s Magnesium Sleep Complex stands out as one of the best magnesium supplements in the UK for promoting a restful night’s sleep. With its unique blend of high-quality ingredients and careful formulation, it provides excellent support for sleep and overall wellbeing. Mah J, Pitre T. Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis. BMC Complement Med Ther 2021; 21: 125. Arab A, Rafie N, Amani R, Shirani F. The role of magnesium in sleep health: A systematic review of available literature. Biol Trace Elem Res 2022.

Rewards For Life

Evidence suggests that magnesium may also be helpful for improving stress, anxiety and depression. 13 14 There’s some evidence that not getting enough magnesium in your diet can increase your risk of depression 15 and some studies have found an association with magnesium intake and risk of anxiety. 14 So, Vitabiotics Ultra Magnesium is a top notch choice for individuals seeking a magnesium supplement in the UK for sleep. Its unique formula, high potency, and commitment to quality make it an exceptional option for supporting a restful night’s sleep. 5. SuperSelf Magnesium Complex Magnesium plays key roles in many processes in our bodies so ensuring your magnesium levels are at their best by getting enough of it in your diet is a sensible step for all of us. Whether taking a supplement of it will help you sleep remains to be seen.