A: Magnesium Breakthrough shouldn’t be taken for pregnant and people who have chronic diseases like diabetes, uncontrolled blood pressure, etc, unless your physician permit you. Supports Vitamin D Activation and Metabolism. Both Vitamin D and magnesium have important roles in bone health, immune function, and metabolism. Magnesium is a cofactor in vitamin D conversion and activation.[25] Some people cannot increase their blood 25-hydroxy vitamin D levels despite supplementing with vitamin D3 because they are deficient. In other words, magnesium deficiency can make vitamin D ineffective.

Boyle NB, Lawton C, Dye L. The Effects of magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017;9(5):429. Published 2017 Apr 26. doi:10.3390/nu9050429Overdose of Magnesium make cause chronic kidney disease, diarrhea, nausea and abdominal cramping. Disadvantages and complaints of Magnesium Breakthrough: and suicide. 11 Magdalena Sowa-Kućma, Bernadeta Szewczyk, Krystyna Sadlik, Wojciech Piekoszewski, Franciszek Trela, Włodzimierz Opoka, Ewa Poleszak, Andrzej Pilc, Gabriel Nowak. Zinc, magnesium and NMDA receptor alterations in the hippocampus of suicide victims J Affect Disord. 2013

In this form, the mineral is bonded to aspartic acid, an amino acid. This form of Mag is said to help the heart and elevate the mood. Some research has noted it improve mood in women going through menopause. In another study, vitamin B6 plus Mag reduced anxiety associated with premenstrual syndrome. The Breakthrough supplement also contains vitamin B6 so that's good. 4 Magnesium malate benefits Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017;9(5):429. Published 2017 Apr 26. doi:10.3390/nu9050429 Magnesium is important for hormones that regulate blood sugar to function well. Therefore, many people with blood sugar issues and metabolic syndrome are deficient in magnesium. Even when the blood sugar is well-controlled, a supplement would still be necessary to achieve healthy levels. In a clinical trial involving 65 diabetes patients, magnesium supplementation promotes healthy function and metabolism.de Baaij JH, Hoenderop JG, Bindels RJ. Magnesium in man: implications for health and disease. Physiol Rev. 2015;95(1):1-46. doi:10.1152/physrev.00012.2014