Use a high quality sturdy saucepan to get a good distribution of heat and make sure the lid fits properly Gluten free puri – a small, round Indian flat bread made with simple ingredients, this is the ultimate way to mop up all those incredible juices from your curry In our guide below we will take you through why microwave rice has syns and some syn values of general microwave rice brands. Why Does Microwave Rice Have Syns?

We baked the tofu, sliced some peppers, and added some Extracheek pineapple (not really needed, but we simply can’t get enough of) Mix in the sauce for about ten minutes. There’s nothing like this at home. Uncle Ben’s sweet and sour sauce is vegan.Microwave rice has between 2-4 syns but differs according to the flavour and brand that you choose, these are fine to eat in moderation on the slimming world plan but are not syn free.

After you’ve added all the ingredients, reached a simmering point and put the lid on, turn the hob down to a low settingAloo ki kachori – a subtly spiced, round potato flatbread, this Indian/Pakistani side is best served with a helping of raita or yoghurt. Its lightness makes for a great balance when served before or with a rich curry Cooking Uncle Ben’s Ready Rice is easy and convenient. Start by removing the plastic lid and microwaving the contents of the container for 90 seconds. After the time has elapsed, remove the container and fluff the contents with a fork to separate the grains. Allow the rice to sit for a few minutes before serving. For an added flavor, you can add butter, salt, and pepper to taste. Enjoy your delicious and convenient Uncle Ben’s Ready Rice! My favorite Uncle Ben flavor This is a vegan microwave rice that I can make in less than a minute and enjoy. In the market for a rice alternative? If so, look no further than our selection of quinoa, couscous and pulses. Spiced and marinated with inspiration from all over the world, they’ll add a new element to your cooking. From couscous infused with the flavours of roasted vegetables, to spicy Cajun-style lentils, there’s a whole host of flavours to explore. Brinjal bhaji – vegan curry recipes don’t get much better than this! Delicious roasted aubergine, fragrant garlic and warming spices combine for a wonderful curry

The pilaf method is a unique and delicious way of preparing rice or grains. This method, like the steaming method, involves sautéing rice or grain in aromatics such as onion, garlic, and herbs before adding water and cooking. Furthermore, ingredients like fish or meat can be added to make the meal more substantial. The absorption method, on the other hand, is a simple, straightforward method for cooking rice. To accomplish this, place the rice in a large saucepan with one and a half cups of cold water, cover, and bring to a boil over high heat, then reduce the heat to low and cook for 10 to 15 minutes or until the liquid is absorbed. Rice pilafs, on the other hand, are different from other types of pilaf in that they are cooked in less liquid, fluffier with individual grains, and are still cooked through and soft. How Do You Cook 1 Cup Of Uncle Ben’s Rice?Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 1 tablespoon of water and stir. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5) Oven cook This easy peasy pilau makes the perfect pairing with a delicious curry. Need some inspiration? As always, the Greedy Gourmet has got you covered:

Since Uncle Ben's micro rice range comes in a huge variety of rice pouches flavours, we have listed the rest of their syn values below and discussed how you can eat this micro rice as part of your SW plan. Why Is Uncle Ben's Mexican Rice Not Syn Free? Leftover turkey curry – what better way to use up those festive leftovers than to whip up a curry in a hurry? Spicy, tasty and so very easy to make, pair it with a pilau and enjoy the best leftover meal everMixed vegetable curry – veggie heaven, this vegetarian Indian curry is pure bliss. The flavours work in perfect harmony for a very satisfying meal that’s very easy to put together Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 1 tablespoon of water and stir. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 2 mins, 900W: 1 min 40 sec, 1000W: 1 min 40 sec) Microwave Veggie puffs – little morsels of joy, these veggie puffs make the ideal finger food for parties or just a plain delicious starter