Tyrosine is a precursor to dopamine, which makes it a very useful pre workout ingredient (especially when used alongside caffeine which has many of the same benefits).

Vitamin C and Niacin contribute to normal energy-yielding metabolism. Caffeine contributes to increased alertness and improved concentration. Childs E., et al. Subjective, behavioral, and physiological effects of acute caffeine in light, nondependent caffeine users. Psychopharmacology (2006). But if there’s one thing that’s still remembered fondly from this time, it’s pre workout supplements. Cook C., et al. Acute caffeine ingestion increases voluntarily chosen resistance training load following limited sleep. Int J Sport Nutr Exerc Metab (2012).Most notably you’ll see a dramatic increase in your body’s ability to fight against the build-up of waste product around working muscles (“the burn”), resulting in more reps per set and greater muscle growth. One study from researchers at the College of New Jersey showed a 22% increase in the number of repetitions trainees could perform to failure on a heavy squat program! (7) Kim S., et al. Taurine Induces Anti-Anxiety by Activating Strychnine-Sensitive Glycine Receptor in Vivo. Annals of Nutrition and Metabolism (2009). If it’s your first time stepping into the gym, a pre-workout supplement may not be necessary. However, BSN N.O.-XPLODE is safe for anyone without underlying health conditions, or anyone particularly sensitive to caffeine intake. While the label warns against taking more than two scoops at any time, one half scoop might be a good place to start, especially if it is your first experience with this kind of supplement. Should I take BSN N.O.-XPLODE Pre-Workout every time I go to the gym? BSN Pros have crafted the ingredients of N.O.-XPLODE to work together and enhance overall workout performance. The innovative ingredient technology of N.O.-XPLODE features: It’s important to carefully compare the features, benefits, and pricing of different pre-workouts to choose the one that aligns with your fitness goals and preferences.

In 2004 BSN changed the landscape of sports nutrition forever when we introduced the first complete pre-workout supplement, N.O.-XPLODE. BSN pros have been hard at work over the past year to deliver the next evolution of pre-workout supplements. Taking creatine without a fitness program will not increase muscular strength or size. -XPLODE is a supplement and even though outside studies have been done on creatine, the statements made by the company have not been evaluated by the Food and Drug Administration, so use caution when taking this or any supplement. What does beta alanine do for your body?

BSN mostly hits the mark with their N.O.-XPLODE pre-workout, although there are some areas where there’s more to be desired. Its high caffeine content and the inclusion of critical components such as beta-alanine, taurine, niacin, and creatine are welcomed, but it does come up short in a few areas. The long list of added vitamins and extra blends are welcome, but do not necessarily help fulfill the primary purpose of the product. BSN N.O.-XPLODE Pre-Workout By the Numbers​ N.O.-XPLODE® is BSN’s original pre-workout, now re-formulated with a new blend that drives energy, mental focus and taste from cutting-edge nutritional scientists at BSN®. Making sure you’re primed and ready to smash your workout, N.O.-XPLODE® gives you everything you need to push yourself as far as you can go. And then push yourself further. Everytime. We don’t know how much taurine is included (cuz proprietary blend), but it’s probably around the 1 gram mark given that most other pre workouts which use it shoot for that number. Firstly, Make up 20g (1 scoop) with 250 ml of water. Secondly, Stir, DO NOT SHAKE. It is recommended to consume up to 2 servings per day. Safety Warning Perhaps best known for the tingly, skin-crawling sensation it creates (parasthesia), there’s a lot going on under the hood with this one.