We will go hard again. A lot of these boys will take a big break as sport is hard – it’s 24/7, three six five for seven years but we have come a long way.” Tough one … but Ben still motivated

Finally, Australia won gold in the women's 4x100m medley relay as USA won the silver and Canada took the bronze. Unfortunately we just didn’t do enough to take that gold. It was pretty close to a world record swim and you can’t ask for more. Swimming season is upon us once again, so it’s time to get ready for the awards ceremony! Swimming galas are a staple for schools and enthusiasts alike and with so many different swimming styles taking part, there’s lots to celebrate. Why not do so with our range of swimming medals? If you would like further information on any of the products you see below, get in touch with our team today to find out more. The 27-year-old touched home in an Olympic record time of 23.81 seconds to claim her third gold medal at the Games and her sixth overall in Tokyo. Her 10 Olympic medals moves her ahead of Australian swimming legend Ian Thorpe.

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How they did it: Team GB took silver in the men's team sprint pursuit, while the Netherlands claimed gold with a new Olympic record. Katie Archibald, Laura Kenny, Josie Knight and Neah Evans The swimming competitions at the 2016 Summer Olympics in Rio de Janeiro took place from 6 to 13 August at the Olympic Aquatics Stadium. The women's open-water marathon was held on August 15, and the men's open water race on August 16 in Fort Copacabana. [1] Open water quality [ edit ] We’re not looking at bronze and silver now, we are looking at how to get gold. That’s just my mindset. How they did it: Mills became Great Britain's most successful female Olympic sailor as she and Eilidh McIntyre won 470 gold after finishing fifth in the medal race, but their earlier performances meant it was enough to hold off silver medallists Poland and France in bronze. Giles Scott

We’ve had a great week so far. We’re a bit sad not to get the gold today but we’ve all played our part.” My family, my girlfriend, everyone, they’ve been massively supportive. I’ve got a couple of years left.” Less than a decade ago they finished London 2012 with just three medals - one silver and two bronze - and even at the last Olympics in Rio they returned home with just the solitary gold medal. Tom Dean became the first British male swimmer to win two golds at the same Olympic Games since 1908. Tom Dean How she did it: Dujardin became Great Britain's most-decorated female Olympian with six medals, edging out German Dorothee Schneider with a mark of 88.543% in the final run. Charlotte Dujardin, Charlotte Fry and Carl HesterThe life and legacy of one of the UK's greatest talents: Join us for a celebration of Amy Winehouse

Great Britain have rewritten the history books after winning an amazing eight Olympic swimming medals at the Tokyo 2020 Games. The Dolphins will top the medal table at these worlds, which finish on Sunday night. They are eight golds clear of China, with seven finals to come. Together with four certificates and accompanying badges, the Awards also come with a metal lapel badge with butterfly fastener as an optional extra. Objectives for the Swimming Challenge Awards Swimming Challenge Awards – BronzeHow he did it: Scott won his third medal of the Tokyo Olympics and Great Britain's sixth in the pool with silver after finishing behind winner Wang Shun of China. Georgia Taylor-Brown