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Lisa Mitro, PT, DPT, FMSC, is a physical therapist specializing in orthopedic solutions for those who are looking to improve their fitness. She has a doctorate in physical therapy from Shenandoah University. What to Look for in a Massage Gun Frequency
Our tester felt equally safe and comfortable while using the device on the upper and lower body. While the handle is ergonomic and easy to hold, our tester did not appreciate that it vibrated on higher settings, which made for a more difficult grip. But this slight inconvenience did not take away from the massage gun, our tester said. Carry case - If you want to take your massage gun to the gym, a carry case would be helpful; some massage guns come with their own protective case One downside—the Recoverfun massage gun doesn’t come with a carrying case for the device itself or the attachments. But it is rather small and effortlessly lightweight, so this slight inconvenience doesn’t decrease overall value, according to our tester.
1. Best overall massage gun: RenPho R3 Massage Gun
Sonic LX Quiet Pro Percussion Massage Gun: While our tester was impressed by this massage gun's intensity, they found it to be too harsh for use above the hips.
A massage gun is not necessarily better than a regular massage—the two treatments are different, and both can deliver satisfying results. But it’s important to remember that a certified massage therapist will know precisely how much and where to apply pressure, whereas the average massage gun user will not. The compact device comes with a sleek little travel case, with enough room to fit all the accessories, so you can easily take it to the gym or shove it in your suitcase if you’re jetting off on holiday. It’s important to note that this massage gun only comes with one massage head. But it is lightweight and easily portable, making it a great choice for frequent travelers or on-the-go runners. These devices can help with loosening them up, but to truly eliminate knots, it requires stretching and contractions,” says Wu. Massage guns are handheld devices that use rapid percussive therapy to increase blood flow and improve circulation, loosening up tight underlying soft tissues and helping to reduce perceptions of pain or soreness. Just about everyone can benefit from the precise, restorative massage that these devices provide, says Dr. Karena Wu, PT, DPT, OCS.
9. Best travel massage gun: Recovapro Lite
As for cheaper massage guns, these tend to have harder attachment heads (which make for a slightly less comfortable experience), a shorter battery life, or are less durable. If there's a choice between a cheap muscle gun and a more expensive massage gun that's on sale, we'd always suggest going with the one that looks like it will last the longest and is the most specced out. If it comes with a warranty, even better. Do massage guns work? For beginners or those on a budget, Recoverfun’s Mini Massage Gun is a great option—it’s easy to use, conveniently compact, and super budget-friendly. But most importantly, the device delivers real results. “At the end of the day, the product is only good if you're going to use it, and I really enjoyed using this massage gun,” she said. “I reach for it after workouts, especially the day after when the delayed onset muscle soreness sets in,” she said. Mumsnet has been helping make parents’ lives easier since 2000 and, in those years, we’ve seen, tried and reviewed thousands of products.
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