This means they are from the sunflower which contains the highest levels of oil and therefore energy rather than the confectionery grade hearts which are mainly taken from medium and large striped sunflower seeds. The secret of their success is that sunflower heart seeds are a convenient size for most birds, birds don't have to use valuable time and energy removing a husk and they have one of the highest calorie to size ratios and are filled with essential oils. If you are looking to attract more wild birds to your garden then sunflower hearts are the perfect choice. In our experience we have found Sunflower Hearts to be the single best bird food, loved and favoured over other foods by a wide range of birds. We recommend storing your bird food in an airtight container in a cool and dry location, to ensure that it remains fresh for the period up to the best before date.

This popular general mix contains a selected variety of ingredients to keep your garden birds well fed. Our Barnabys product range is shipped via a third party and is usually handled by DPD on a free next day service, again this cannot be guaranteed and can take a few days to be processed. Our Sunflower Hearts are a fantastic food for all year round feeding in either; a seed feeder, a sunflower feeder, a ground feeder or on a bird table.Some of the birds that love our Sunflower Hearts includes (but isn't limited to): Blackbird, Blue tit, Chaffinch, Dunnock, Goldfinch, Great Spotted Woodpecker, Great Tit, Greenfinch, House Sparrow, Long-tailed Tit, Nuthatch, Robin, Collared Dove, Starling, Wood Pigeon.

Below we list the branches disappearing and what the alternatives are if you still want face-to-face banking.This means that the husks have already been removed and so the hearts are easy for the birds to eat. But, if that's not enough, I've rounded up 20 ways you can exercise and get fit without spending a penny, both outdoors and at home.